You may be surprised, but women and men who are over 35 years old torejuvenate 10 or even more years, it is not necessary to resort to plastic surgery or torture with painful procedures to lose weight or rejuvenate the skin of the face, and even pay all the money not small for it. Everything ingenious is simple!
Currently, scientists identify five main causes of premature aging, both the body as a whole and particularchronic), the chronicle of Cronos), is the chronic of young people), is the chronic of young people), is the chronicle of young people), is the chronicle of young people), is the chronicle of young people), is the chronicle of young people). Body poisoning (Latin poisoning inside, in, inside and the Greek toxikon - poison, that is, all the factors of influence that lead to the poisoning of the body).
So, now let's discover what should be done to the youngest without expensive operations and experiments in their body and skin. After all, each of the above factors is corrected and, therefore, if it follows the recommendations, it can be younger for 10 years or even more years (of course, it depends on their age at this time), budgetary and without special torture in faces cosmetological clinics.
People who drink water in insufficient volume not only age faster, but also chronic dehydration is one of the main causes of the development of many chronic diseases, to osteoarthritis, heart attack, stroke and various forms of cancer. T. K. The constant deficiency of water in the body is the cause of a violation of the balance of water electrolytes (drying), a decrease in the functional activity of the tissues.
The relationship between premature aging and lack of water in the body is quite simple to explain. The main functions that water performs in the body is solution and purification, and as the following are the following: the following:
- assimilation and digestion of food;
- Improvement of metabolism;
- derivation of life products (toxins, slags);
- transport function (nutrient transport and oxygen);
- Maintenance of cellular structures;
- body temperature regulation;
- Depreciation of the joints and prevent their friction;
- Protection of internal tissues and organs.
From the Foregoing, Incomplete List of Water Functions in the Body, We Can Conclude That Water Is The Basis of All Life Process In The Body and Primarily In Metabolic and Cleansing, its Main Functions are the excretion of metabolThe Concept is relativley Recently Introduced Regarding Our Health - According to the old definitions - It Was Only Referred or To Waste from the Production of the Metal, after cleaning the remains of valuable components, which, in principle, characterizes very capable the remains of body life, later venenosity). And if you drink water, not enough, then lymph and blood cannot cope with the cleaning of metabolism products, as a result of which self -reflection begins. This accelerates the body aging process as a whole and in the skin in particular. As a result of the lack of water, osmotic pressure in cells is altered, its energy potential is reduced, the skin suffers from lack of humidity, its turgidity is lost (turgidity is elasticity, fullness of the skin, its ability to resist mechanical influences), elasticity and wrinkles and wrinkles appear as a result.
Neutralization of free radicals with antioxidants
Everyone knows the dangers of free radicals, but this is necessary for a general understanding and we are briefly, as soon as possible, we will explain which are the notorious free radicals.
Free radicals- These are molecules or atoms with high activity, which have an incredulous electron, and seek to fill a vacancy taking electron intake in other atoms. In simple words, free radicals have a negative effect on the body due to their parasitic property due to the instability of its structure. The reason for instability is to have a free non -spicy electron, which take away from other smaller particles.
The rifle moved, free radicals attack all smaller particles (molecules and atoms), which are found in their path and suffer from this: cell membranes, proteins, lipids, collagen fibers, etc. Having selected the missing electrons, the radical becomes stable and the molecule becomes unstable and begins to attack as a free radical. Aggressive molecules multiply very quickly: one gives birth to another, the other third and such chain oxidation reaction can continue infinity if there is no stabilizing intervention.
It is worth noting that free radicals are formed in the body not only as a result of biochemical oxidation reactions as a result of oxygen during breathing (a powerful free radical generator is the saturated air of exhaust gases and tobacco smoke), they are also formed as a result of stress, the use of harmful foods and excessive exposure of the VV.
In fact, free radicals with a certain balance play an important role in the immune system aimed at combating pathogenic microorganisms, oxidizing toxic substances, which helps get rid of them, synthesize vital enzymes, promote blood clotting, serve to transmit information at the intracellular level, etc.
Antioxidants- These are substances that block the oxidative process that neutralize the effects of free radicals, through the safe "loan" of their electron by the aggressors. Of course, antioxidants after having given their electron also become free radical, but less dangerous, because they do not damage the body.
The main sources of antioxidants- These are plant products, vegetables, fruits and berries. In addition, a small list of the best antioxidants: lemon, grapefruit, strawberries, nuts, broccoli, red grapes, chicken and especially quail eggs, fish, integral rice, blueberries, beans, watermelon, red wine, ripe bananas, oats, coffee, green tea.
Two anti -enhancement diets for skin rejuvenation
Diet "Facial elevation diet"
A diet for rejuvenation of the skin of the face at the end of the Last Century Was Developed by Nicholas Perricone, A Dermatologist, Professor of the Faculty for the Study of the Human Body at The University of Michigan, Who Gave Medicine for Nearly 40 Years, Of Which 20 Devoteted The Problem of Premature Skin Skin Aging. Perricone was one of the first to express the version that free radicals in the body cause premature aging, as well as health problems.
It does not ensure irrazonably that the true cause of skin problems in the form of wrinkles or acne related to age depends on what we eat.
The diet that the teacher developed is called "facial stretch diet", which means "diet that pulls the skin", with the help of this diet, people can remain young and beautiful, without resorting to plastic surgeons.
The facial lifting diet diet is based on the fatty varieties of cold water fish (in particular, salmon). The salmon contains the famous omega-3 fatty acids, which retain the aqueous balance of the skin, and vitamins B in it improve blood circulation and facilitate the absorption of oxygen with skin, nails and ciliated cells.
Salmon needs to eat about 10 portions per week, that is, once or twice. It is recommended to cook it to steamed, the grill or the oven, therefore, all vitamins are preserved, but in no case does not fries.
The purpose of the anti -inflammatory antioxidant diet for the skin of the skin of facial stretching diet, stops inflammatory processes and promotes the preservation of moisture in the dermis by excluding diet products and enriching its products with high antioxidant activity.
The side effect of the diet of the facial elevation diet is the normalization of the weight. In the low carbon diet "Facial elevation diet", there are many adherents who demonstrated their effectiveness and many critics who are skeptical of a scientifically unreasonable diet for rapid rejuvenation.
Following the recommendations of the diet of the facial stretch diet, each meal must contain fatty acids (preferably olive oil or fresh non -resolved nuts), low fat proteins, carbohydrates (vegetables, fruits).
Unlike many other diets,List of allowed productsFacial stretch diet diets are quite extensive: fish (salmon, trout, tuna, platii), seafood, turkey, cottage cheesepepper, pepper, raspberries and rules), apples, apples, betrayal, trainers, pepper, pepper, pepper, raspberries and rules), apples, apples, apostators, blackouts, pepper, pepper, pepper, pepper, raspberries, raspberries). Apples, apples, apples, apples, apples, apples. Pear, avocados, melon, nuts, legumes, barley, oats, green tea, spices (ginger, basil, kayen pepper).
In addition to salmon, Perricone creates the best food to avoid skin aging, sweet pepper, tomatoes, pumpkin, blueberries, raspberries, melon, apples, pears, spinach and herbs. Since these products have powerful antioxidant properties and contain many necessary skin vitamins.
NoList of prohibited products: ° ° soon н, фрутовые rep
Following the recommendations of the diet of the facial stretch diet, you must eat food in a certain sequence: first eat protein foods (meat, fish, mushrooms, dairy products, legumes), then the products are followed by fiber (cereals, vegetables), and then can consume carbohydrate products (fruits).
Thanks to the observance of such sequence, the absorption of sugar with the body slows down and the blood sugar level does not increase in the abolition.
There are two options for a diet, cycles of 3 and 28 days, these cycles can alternate their entire life.
Omniheart diet
A less strict, more balanced and scientific diet as an alternative to the diet of the facial stretch diet can serve as an Omniheart nutrition, developed by scientists from Harvard University. The Omniheart diet is placed under the slogan "more than for the heart" and such slogan is not invented by chance, because its objective of preventing inflammatory processes that underlie the aging of the body and skin, as well as to prevent the development of chronic, mainly cardiovascular diseases, which develop under the influence of oxidative tensions.
This diet excludes acute jumps in blood sugar and is a type of "aging antidote", although it originally developed to prevent cardiovascular diseases, but during the experiments its effectiveness was confirmed against chronic inflammatory processes and aging.
Then we give the Omniheart power supply circuit with an approximate portion size.
The recommendations below are designed for an adult with medium statistical energy costs, whose daily diet is 2000 kilocalías. To cover smaller or large energy costs, it must be reduced in proportion or vice versa to increase the size of the portions.
An important practical advice of diet developers: so that every time before eating it is not bothers to determine the exact proportions of the recommended products, it must fill most of the dish with vegetables, vegetables and fruits.
The developers of the Omniheart Power model using modern medical equipment to process information, taking into account all aspects of complete and balanced nutrition for skin rejuvenation, offer the next optimal daily diet.
Day diet "Omniheart"
50%of the calories explain carbohydrates, 23%-proteins and 27%-Reasas (saturated fats of 6%, fats of 12%-mono-swallowed, 9%of polyunsaturated), such proportions of fat are optimal from the point of view of the omega-3 and omega-6 ratio.
Vegetables and fruits:11 portions per day (½ cup of raw or boiled vegetables, 1 cup of green salad, 1 fruit, ½ cup of fresh berries, ¼ cup of dry fruits).
Grain crops(Give preference to integral grain species):4 portions per day (1 piece of bread, ½ cup of pasta or finished cereal products).
Milk products(low fat or reduced fat):2 portions per day (1 glass of milk, kefir, yogurt, approximately 40 g of cheese).
Nuts, beans and beans:2 portions per day (¼ cup of nuts, ½ cup of boiled beans).
Meat, poultry, fish:1 portion per day (115 g in the finished form).
Dessert, sweets:2 portions per day (1 teaspoon of Sakhara, 1 small cookies).
Fat and oils:2 portions per day (1 tablespoon of vegetable oil, 1 tablespoon of mayonnaise, 1 tablespoon of propagation).
Besides(Choose at will):1 portion of meat, fish or poultry or 1 portion of fats or oil, or 1 portion of whole grains, or 1 portion of dessert, sweets.
Duration:Long -term power model, you can adhere to your whole life.
Therefore, a balanced diet, the correct choice of carbohydrate sources in favor of integral foods (rich in fiber and nutrients: vegetables, fruits and whole grains), refined food refusal will help minimize damage to the body with hyperglycemia.